Is Acid Reflux Troubling You? Read This
When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. Anyone who had acid reflux will tell you how bad of an experience it can be. While there are many causes of acid reflux, there are many treatments of it as well. Keep reading to learn more.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Laying down can cause the acid to rise again. Therefore, it is best to give yourself a few hours before you go to sleep.
The manner in which you eat can aggravate acid reflux symptoms. Many folks eat rapidly, and consume abundant amounts. Eating too much food can cause your stomach to produce more acid. You should stop when you feel full. Additionally, you should eat more slowly. Take the time to enjoy your food and stop when you are full.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoiding these items can get you welcome relief.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It helps guard acid excessive irritation from acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
To reduce your acid reflux symptoms, lose some weight. Obesity can be a common contributor to acid reflux. Just losing a small amount of weight can help. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
The baby's weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Elm lozenges are a good treatment against acid reflux. They coat your digestive system to protect it from acid. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.
You need to learn how pH levels in foods affect your acid reflux. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can seem rather confusing when you're prone to acid reflux. It's a good idea to learn about pH levels in food if you have problems with acid reflux.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This may make your sauce sweet, but will help prevent acid reflux.
Limiting beverages at mealtime can reduce the chance of acid reflux. If you drink, your stomach will become distended. This can increase the symptoms of acid reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
If you have pregnancy related reflux, try to determine the root cause. Sometimes it can be as simple as avoiding drinking anything after 7. Finding the likely cause helps you determine what to do to get rid of your condition.
Don't eat a lot before bed. Try avoiding foods around three hours prior to slumber. You could wake up with heartburn if you do this.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than sleeping on the right side, you should sleep on your left side. If you do this, your stomach acids will have no choice but to stay where they belong.
As unpleasant as acid reflux is, it is not a permanent experience. You'll only feel the pain if you allow yourself to do so. There are many preventative measures you can take that will help you avoid acid reflux. The information above can be a good start to get you on your way.